What will shorten your period

There are many ways that you can shorten your periods, and as you age you may notice that your periods naturally shorten in length.

Getting regular exercise can have an impact on the length of our period. By staying fit and keeping active you might be able to shorten your periods as well as lightening your flow. Also during your period exercise is a great way to relieve any pain that you may be experiencing, as the body releases its natural painkillers- endorphins. There are medications available that will allow you to delay and stop your period.

Our Online Doctor service offers Norethisterone which can delay your period by up to 17 days, but you can chose how long you would like to stop your period for. This treatment is available on the NHS , and however you will need a prescription from your GP to get Norethisterone tablets.

With Online Doctor you can start your online consultation straight away and pick up your tablets from your local LloydsPharmacy. However, for your safety your doctor or our pharmacists may want to measure your height, weight and take your blood pressure to check your suitability for the tablets. Although not medically supported many claim that lemon juice can shorten the length of your period and lighten your bleeding.

Many women also say that drinking raspberry leaf tea helps to shorten their period, as it is thought to tone the muscles of your womb uterus. You may notice certain symptoms when your period is due, these tend to occur one to two weeks before your period starts, and can include cramps, irritably and a change in appetite. Flex Ed. Is there any way to shorten your period? The verdict Oct 26, Epidemiology, 5 3 , Retrieved from healthline.

The effects of 8 weeks of regular aerobic exercise on the symptoms of premenstrual syndrome in non-athlete girls. Retrieved from ncbi. Harvard University: Science in the News. Retrieved from sitn. Evaluation of Amenorrhea The absence of menstruation, often defined as missing one or more menstrual periods.

NCBI Bookshelf. Health Essentials from Cleveland Clinic. Retrieved from health. Comparison of the Effect of Stretching Exercises and Mefenamic Acid on the Reduction of Pain and Menstruation Characteristics in Primary dysmenorrhea Dysmenorrhea is the technical term for painful periods. The one thing you can do to make your period shorter is actually so satisfying.

Retrieved from revelist. Effect of fennel on pain intensity in dysmenorrhoea: A placebo-controlled trial. Chamomile effect on duration, amount of bleeding, and interval of menstrual cycles. Ginger for Heavy Menstrual Bleeding. Natural Medicine Journal. Retrieved from naturalmedicinejournal. Most Popular Flex Ed. Scared to try Flex Disc? Read this first.

One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. On the other hand, people with a low weight run the risk of menstrual mayhem.

One study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. A research review showed that with 90 percent of American women experiencing dysmenorrhea aka cramps , zinc can be a natural remedy.

Another study showed that around 90 milligrams of zinc 30 milligrams taken three times per day can ease discomfort. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. Another potential helper is vitamin B6. A study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones.

This can reduce the duration of your period while easing PMS symptoms. Around to milligrams per day in supplemental form can do the trick. Talk to your doctor about the best dosage for you. A report also found that combining vitamin B6 with magnesium can be super effective.

About milligrams of magnesium per day can kick your cramps to the curb. Dehydration can escalate PMS and period discomfort, so drink up. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Additionally, drinking water can help end your cycle faster. Eight glasses, or 64 ounces per day, really works wonders.

Herbal remedies have been debated over the years, but some people find natural treatments effective. Certain plants and herbs may help ease your cramping and quicken your flow. Some options include:. Hormonal options may reduce menstrual bleeding or stop it completely.

Hormonal options are also a common intervention for those with uterine fibroids , endometriosis , or naturally heavy menstrual flows.

It works by releasing progestin into the body for up to 3 years. The implant can regulate your period and reduce your flow over time.

According to the Centers for Disease Control and Prevention , the implants has a 0. Not too shabby. According to a research review, these shots suppress your period while acting as a contraceptive.